New Workout Approach
Well it’s safe to say my shoulder is fucked again so I’m going to take a week off from it. This weeks agenda is core, legs and cardio. I ran 2 miles today and had a pretty intense leg work out, tomorrow will be a hard core work out and a solid run after that. Switching between those exercises for the week so I can give my upper body a full recovery.
My diet is going pretty well, I had a cheat meal yesterday which was a half of a Calabria pepperoni/mushroom pizza. So worth it. Other than that its been super strict…
I’m pretty bored with my life lately. Socially unsatisfied -don’t know how many more nights I can play DD. I need some sort of sober entertainment aside from movies and video games. Needless to say I can’t wait for this stupid season to be overwith so I can start cycling and jogging outside again.
That’s all I got for now, check back later.
Hendy
